Week 4

The run tonight was great! I am with Kim on being astonished that I can actually do this! The team is doing so great. It is really a pleasure to be a part of this. I have found that it takes 20 - 25 minutes to feel like I have my pace and breathing pattern..once I pass that point it is so much easier. I also found that using my arms makes a big difference, especially on the hills. I am looking forward to the 5K on Sunday.